HOW HEALTHY IS YOUR PELVIC FLOOR?
Saturday, April 22nd | 9:30 AM - 11 AM
Hales Corners Office
WHAT IS ALL INCLUDED
- A bagel brunch!
- More yummy brunch-y snacks
- Fun, relaxing morning with your friends
Learn about common "lady issues", why they happen and our BEST tips to get some relief from them:
- Pelvic pain or pressure
- Incontinence
- Low back pain
- Painful intercourse
- Pelvic organ prolapse
- Empowered learning about your body (hint - it's so much more than kegels!)
- Tips for what you can do right now to alleviate these symptoms
- Exercises to help prevent and/or alleviate common dysfunctions
Did we mention there will be a Bagel Brunch?
While we chat about all things pelvic floor, we'll be serving up a yummy Bagel Brunch! By the end of the morning, you'll be able to take home all of our top tips on resolving common "lady issues."
What We Will Cover During The Event
- Learn more about the female anatomy and pelvic floor muscles
- The body changes that happen during the different stages of a woman's life
- How the pelvic floor & core are connected
- Tips to start resolving frustrating & embarrassing pelvic floor issues right away
- Exercises to help prevent and relieve "lady issues" (hint, it's more than just kegels)
- Long-term solutions to enjoy activity again
About Dr. Brenda
Dr. Brenda Heinecke is the owner and founder of Revitalize Physical Therapy and provides high quality physical therapy, specializing in women's health.
Her passion is helping women and athletes get better faster in order to live a healthy, active lifestyle for many years. She is the expert for prenatal and postpartum care, incontinence, low back pain, and female sports injuries in the Milwaukee area.
In her free time, Dr. Heinecke enjoys motocross, cycling, tennis, snowmobiling and hiking. She loves to take vacations in the mountains and is often spending time outside with her husband, three young kids, and black lab.
THE DETAILS
Where: Revitalize Physical Therapy, 11951 W. Janesville Road, Suite E, Hales Corners
When: 9:30 to 11:00 AM on Saturday, April 22nd
Parking: Plentiful parking in our adjacent lot
What to bring: A friend and readiness to talk about "lady issues"
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