BONUS: Download our companion worksheet for Diastasis Recti 101, and we'll also send you a free Diastasis Recti guide! This free guide will give you information on what a Diastasis Recti is, how to find out if you have one, and tips you can start implementing immediately to help heal it.
Each solution included in the free guide can be implemented immediately whether you are pregnant or postpartum. This will help you get back to an active lifestyle quickly without pain or injury.
You most likely have heard a little bit about Diastasis Recti but maybe aren't truly sure of what it is. Learn more about it and understand what is happening in your body.
Discover how to test yourself for Diastasis Recti with our easy-to-follow instructions. Plus, we'll include a photo to demonstrate proper technique!
With so much conflicting information on the internet, it can be confusing with where to start and what to do. We help clear up this confusion in our free guide.
Written by a pelvic floor physical therapist, this guide gives you tips that are backed by research and years of clinical experience.
Her passion is helping women and athletes get better faster in order to live a healthy, active lifestyle for many years. She also really enjoys working with athletes from unique sports and understanding the complexities of each sport. In her free time, Dr. Heinecke enjoys motocross, cycling, tennis, snowmobiling and hiking. She loves to take vacations in the mountains and is often spending time outside with her husband and black lab.