HEALTHY PELVIC FLOOR VIRTUAL WORKSHOP
WEDNESDAY, April 21st, 6:30-8 P.M.
Cost $17
Included with registration: Pelvic Floor Workbook, complete with pelvic health tips and beginning exercise program.
Dr. Brenda Invites You to this Workshop!
Tired of dealing with incontinence, painful sex, core weakness, prolapse, or back pain?
Did you know that the following issues are all signs of an unhealthy pelvic floor?
- leaking when you laugh/cough/run/jump/sneeze
- weak core or Diastasis Recti
- painful sex
- pelvic pain or pressure
- prolapse
- low back pain
- SI pain
The pelvic floor is often overlooked, downplayed, and ignored. However, it is vital for the body's function and can become problematic in many women. Dr. Brenda will teach you why we need to give our pelvic floors some attention, how to overcome pain, discomfort, or embarrassing issues and have a healthy pelvic floor long-term.
Let's talk all about these common (but not normal!) issues.
Attendees will receive a Pelvic Floor Workbook, complete with pelvic health tips and a beginning exercise program. Workshop will take place via a private Zoom meeting. Register by April 15th to receive workshop materials in the mail prior to the workshop.
Cost is $17
SPACES ARE LIMITED!
Workshop Details
During the event, Dr. Brenda will chat about:
- Anatomy of the pelvic floor and why your it is an essential component to your core
- The most common dysfunctions of the pelvic floor
- How to avoid or alleviate incontinence, back pain, painful intercourse, and more
- Specific exercises and tips to have a healthy pelvic floor long-term
Meet Dr. Brenda Heinecke from Revitalize Physical Therapy
Dr. Brenda Heinecke, PT, DPT, CSCS, is the owner and founder of Revitalize Physical Therapy and provides high quality women's health physical therapy and sports performance enhancement. She graduated from Northwestern University with a Doctorate of Physical Therapy, one of the top schools in the country. Through additional coursework and examination, she has become a Pelvic Floor Specialist and Certified Strength and Conditioning Specialist. Dr. Heinecke is the proud member of the American Physical Therapy Association as well as several community organizations.
Her passion is helping women and athletes get better faster in order to live a healthy, active lifestyle for many years. She also really enjoys working with athletes from unique sports and understanding the complexities of each sport.
In her free time, Dr. Heinecke enjoys motocross, cycling, tennis, snowmobiling and hiking. She loves to take vacations in the mountains and is often spending time outside with her husband, kids (Toby and Stella), and black lab.
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